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WebSample workouts: 3-4 x 2 miles at half marathon effort, with 4-5 min recovery jog (in a long run) 5-6 mile continuous tempo at half marathon pace. 4-5 x 1 mile at 10K effort. 6 x 5 minutes at threshold effort, followed by 6 x 30 seconds fast. 15 minutes at threshold, 3-4 min recovery jog, 5 x 1-minute at critical velocity, 3-4 min recovery jog ... WebSubmit a support request. Your Name *. Phone. If you're a current customer, please provide your phone number. Email Address *. WebSep 2, 2024 · Hit all your goals and ready to graduate from Sunnyside? We're happy for you, but sad to see you go! Instructions to cancel can be found below. Before you go... pearson equality and diversity