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WebThe physical advantages include lowered blood pressure, a stronger immune system, and reduced inflammation. Sleeping next to someone can also help promote deep REM sleep. Emotionally, sleeping next to someone means reduced anxiety, a sense of safety, improved sleep quality, and increased happiness. WebNov 3, 2024 · Insomnia is the most common sleep problem in adults age 60 and older. People with this condition have trouble falling asleep and staying asleep. Insomnia can last for days, months, and even years. Having … damon \\u0026 drapers
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WebApr 5, 2024 · Nature Made is one of the best-known supplement brands out there. This melatonin supplement contains 5 mg of melatonin and 80 mg of calcium. One bottle will help you sleep for 90 days. $9 at Amazon. WebJun 5, 2012 · Couples sleeping on the same bed may live longer and be in better health that people who sleep by themselves, experts say. In fact, some researchers believe that sleeping with a partner may be a major … WebSlows Down Aging / More Restorative Sleep. 7. Improves Relationships. 8. Makes You Happier. 9. Conclusion. If you're a solo sleeper, chances are you can't imagine getting a good night's sleep next to another human being---even if that person is your partner. If you're already familiar with the benefits of sleeping next to someone, this list ... dog cake recipe pumpkin