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Food and Mood American Heart Association
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The Impact of Nutrients on Mental Health and Well-Being
Web29 jun. 2024 · Whereas discovering the anti-inflammatory properties of a single nutrient or uncovering the subtleties of interactions between the gut and the brain may shed new … WebThe protein in lean meats, fish and eggs provide building blocks of many brain chemicals that can influence our mood. Fish, especially oily fish, along with nuts, seeds and … Web8 jan. 2024 · For example, diets associated with benefits for mental health tend to be high in fruits, vegetables, whole grains, and healthful fats — all of which are foods rich in anti … how to get volume with curly hair