One medium-sized plum measuring about 2 1/8" in diameter (66g) provides 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber. The following nutrition information is provided by the USDA.2 See more There are limited studies on the health benefits of plums, but research has indicated a few potential benefits. See more Some people develop allergies to plums. In particular, people with birch-pollen allergies may also react to raw plum due to a protein in the fruit … See more There are two main types of plums: European plums and Japanese plums. There are also many different varieties within those two … See more Plums can cause digestive problems, including gas, bloating, and diarrhea, especially in those with irritable bowel syndrome (IBS).11 Also, acrylamide is found in measurable … See more WebFeb 4, 2008 · Calorie breakdown: 5% fat, 90% carbs, 5% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 13: 1 fruit (2-1/8" dia) 30: 100 g: 46: 1 NLEA serving: 69: 1 cup sliced: 76: Related Types of Plums: Plums (Solids and Liquids, Water Pack, Canned) Plums (Solids and Liquids, Juice Pack, Canned)
Calories in Barratt Flumps 20g, Nutrition Information Nutracheck
WebMar 19, 2024 · See how many calories these extras can add to your coffee: Sugar: 16 calories for 1 teaspoon (4 grams) Heavy whipping cream: 101 calories for 2 tablespoons (1 ounce, or about 30 milliliters) Half-and-half: 37 calories for 2 tablespoons (1 ounce, or about 30 milliliters) Fat-free milk: 10 calories for 2 tablespoons (1 ounce, or about 30 milliliters) WebVanilla flavour fluffy mallow twist northern idaho road trip
Kcal vs. Calories: Differences and How to Convert - Healthline
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