WebGenes and hormonal changes cannot be controlled but there are other ways to trim belly fat. Here are a few pointers to reduce your belly fat. To know in depth, check 15 tips to lose belly fat. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables, and whole grains. Add high protein, high fibrous foods in your daily diet. WebWhen you hit a certain age, things happen to your body that you may feel you have no control over -- such as an increase in belly fat. You can thank a decrease in hormone levels, estrogen for women and testosterone for men, that starts in your 40s for the growing midsection you're now dealing with in your 50s.

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10 Ways to Lose your Gut, According to Science - Men

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