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Web10 de abr. de 2024 · Want to lose 10 pounds? Follow these 6 steps If you focus on consistency in a few key areas, you'll be surprised how relatively easy it is to accomplish your weight-loss goal. When you begin the... Web17 de ago. de 2024 · As a rule of thumb, losing more than 5% of your weight over 6 to 12 months may indicate a problem. If you're an older adult with other medical conditions and health issues, even a smaller amount of weight loss may be significant. Your health care provider can work with you to try to determine what's causing the weight loss. bsr wertstoffhof berlin
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WebF/29/5’3’’ [158 > 145 lbs = 13 lbs, 3 months] slow progress, still lifting 2-3x a week and 7-10k steps a day along with a small calorie deficit. Sometimes I’m happy with my progress, sometimes I feel like I look worse, and sometimes I look at pics like this and can’t really see a … Web9 de jun. de 2024 · To lose 10 pounds in 10 days, eliminate carbs and junk food from your diet and try to eat smaller, more frequent meals. Also, drink at least 8 glasses of water a … Web20 de set. de 2024 · Losing weight without trying may indicate an underlying condition. Conditions that cause unexplained weight loss can include overactive thyroid, inflammatory bowel disease, and depression. A good... exclude tables from word count