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Nutrition facts for bok choy

Web7 aug. 2024 · 1. Bok Choy Nutrition Facts. The USDA provides the following nutrition information for 1 cup (70g) of raw, shredded bok choy. Calories: 9.1 Fat: 0.1g Sodium: … WebPak choi (also known as bok choy) is a type of Chinese cabbage. It’s a great addition to stir-fries and noodle dishes, best cooked very briefly so it retains a nice crunch. Whether steaming, boiling or stir-frying, it only needs a minute or two, so don’t overdo it! WATCH: Veggie stir-fry. READ: Wonderful one-bowl dishes inspired by China.

Bok Choy: Nutrition, Benefits, Risks, and How to Eat It - Healthline

Web26 okt. 2024 · 100 grams of raw bok choy contains about: 13 calories 2.2 grams carbohydrates 1.5 grams protein 0.2 gram fat 1 gram fiber 4,468 international units vitamin A (89 percent DV) 45 milligrams vitamin C (75 percent DV) 45.5 micrograms vitamin K (57 percent DV) 66 micrograms folate (16 percent DV) 105 milligrams calcium (11 percent DV) Web22 feb. 2016 · Calories and other nutrition information for Bok Choy - 1 cup, shredded from USDA. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; ... Bok Choy - 1 head of baby bok choy. Bok Choy - 1 leaf. Bok Choy - 1 head. cpr classes in macomb county https://bassfamilyfarms.com

Nutrition Facts for Bok Choy - myfooddata

WebCalories, fat, protein, and carbohydrate values for for Bok Choy and other related foods. Calories, fat, protein, and carbohydrate values for for Bok Choy and other related foods. Toggle navigation Toggle search bar. App ... Nutrition Facts. Serving Size: cup, shredded (170 g grams) Bok Choy Amount Per Serving. Calories 20 % Daily Value* WebNutritional values: bok choy. bok choy (1 g) contain (s) 10 milligram (s) of sugar, 10 milligram (s) of protein, 0 grams of fat, 10 milligram (s) of fiber and 20 milligram (s) of … Web4 feb. 2008 · There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). Get full nutrition facts and other common serving sizes of Chinese Cabbage (Bok-Choy, Pak-Choi) including 1 leaf and 1 oz. distance between gorakhpur to kathmandu nepal

Bok choy: Calories, Nutrition Facts Calorie-Charts.info

Category:Calories in Bok Choy - Nutritionix

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Nutrition facts for bok choy

Bok Choy vs Broccoli: 4 Nutrition Facts You Must Consider

WebThe USDA provides the following nutrition information for 1 cup (70g) of raw, shredded bok choy. 1 Calories: 9.1 Fat: 0.1g Sodium: 45.5mg Carbohydrates: 1.5g Fiber: 0.7g Sugars: … WebThe good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus, …

Nutrition facts for bok choy

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WebNutrition Facts Serving Size: cup, shredded ( 170g ) Bok Choy Amount Per Serving Calories 20 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0g 0% Trans Fat 0g … Web4 aug. 2024 · As shown in the nutritional values, bok choy is extremely low in calories and contains minimal amounts of carbohydrates, fat, and protein. Vitamins Vitamin C: 50% of …

WebBok choy or pak choi is a Chinese leafy-cabbage. It is very low in calories but a rich source of vitamin-C, vitamin-A, and phytonutrients such as thiocyanates, indole-3 … WebGet detailed nutrition data for over 200,000 foods. Pak-Choi (Bok Choy) (Cooked) Cabbage Chinese (Pak-Choi) Cooked Boiled Drained Without Salt Serving Size: ~ = …

WebCalorie Goal 1983 Cal. 17/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. WebTatsoi (Rosette Bok Choy) is close relative of bok choy with smaller, more tender leaves and a slightly more pronounced flavour. Learn all about how it's used! Recipes. ... Nutrition Facts. Tatsoi - 100 g (3.5 oz) Amount …

WebVitamin A. 85 %. Vitamin C. 43 %. Calcium. 9 %. Iron. 6 %. Percentages are based on a diet of 2000 calories a day. cpr classes in middletown nyWeb31 jan. 2024 · Bok Choy Nutrition Facts One cup of shredded bok choy contains: Calories: 9.1 kcal Protein: 1.05 g Fat: 0.14 g Carbohydrate: 1.53 g Fiber: 0.7 g Calcium: … distance between goregaon and thaneWeb17 mrt. 2024 · Bok Choy's Nutrition, Broken Down Although boasting a ton of flavor, bok choy is fairly minimal as far as calories, fat, sodium, and sugar go. Here’s what a 1-cup … distance between goshen in and shipshewana inWebSet the Instant Pot to Manual, HIGH for 3 minutes. Use quick release to let off the pressure and open the lid. Drain off the extra water. In a bowl, combine the sauce ingredientes. Stir together until well combined. Add the vegetables and tofu to a bowl for serving. Optional to pour the sauce over the vegetables or to serve the sauce on the side. cpr classes in mercer county paWebAmount of Iron in Baby Bok Choy: Iron 0.8mg. 11%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem … cpr classes in lubbock txWebA 1-cup serving of raw, shredded bok choy contains: Calories: 9 Protein: 1 gram Fat: 0 grams Carbohydrates: 2 grams Fiber: 1 gram Sugar: 1 gram Things to Watch Out For … cpr classes in macomb county miWebIn bok choy is less carbohydrates than in broccoli. There is 6.64g/100g of carbohydrates in broccoli and 2.18g/100g in bok choy so let me do the math for you again - difference is about 205%. Less fat in bok choy. In bok choy is less fats than in broccoli. The tables above show us that there is 0.37g/100g of fats in broccoli and 0.2g/100g in ... cpr classes in metuchen