Web7 aug. 2024 · 1. Bok Choy Nutrition Facts. The USDA provides the following nutrition information for 1 cup (70g) of raw, shredded bok choy. Calories: 9.1 Fat: 0.1g Sodium: … WebPak choi (also known as bok choy) is a type of Chinese cabbage. It’s a great addition to stir-fries and noodle dishes, best cooked very briefly so it retains a nice crunch. Whether steaming, boiling or stir-frying, it only needs a minute or two, so don’t overdo it! WATCH: Veggie stir-fry. READ: Wonderful one-bowl dishes inspired by China.
Bok Choy: Nutrition, Benefits, Risks, and How to Eat It - Healthline
Web26 okt. 2024 · 100 grams of raw bok choy contains about: 13 calories 2.2 grams carbohydrates 1.5 grams protein 0.2 gram fat 1 gram fiber 4,468 international units vitamin A (89 percent DV) 45 milligrams vitamin C (75 percent DV) 45.5 micrograms vitamin K (57 percent DV) 66 micrograms folate (16 percent DV) 105 milligrams calcium (11 percent DV) Web22 feb. 2016 · Calories and other nutrition information for Bok Choy - 1 cup, shredded from USDA. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; ... Bok Choy - 1 head of baby bok choy. Bok Choy - 1 leaf. Bok Choy - 1 head. cpr classes in macomb county
Nutrition Facts for Bok Choy - myfooddata
WebCalories, fat, protein, and carbohydrate values for for Bok Choy and other related foods. Calories, fat, protein, and carbohydrate values for for Bok Choy and other related foods. Toggle navigation Toggle search bar. App ... Nutrition Facts. Serving Size: cup, shredded (170 g grams) Bok Choy Amount Per Serving. Calories 20 % Daily Value* WebNutritional values: bok choy. bok choy (1 g) contain (s) 10 milligram (s) of sugar, 10 milligram (s) of protein, 0 grams of fat, 10 milligram (s) of fiber and 20 milligram (s) of … Web4 feb. 2008 · There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). Get full nutrition facts and other common serving sizes of Chinese Cabbage (Bok-Choy, Pak-Choi) including 1 leaf and 1 oz. distance between gorakhpur to kathmandu nepal