WebThe Rotator Cuff (RC) is a common name for the group of 4 distinct muscles and their tendons, which provide strength and stability during motion to the shoulder complex. They are also referred to as the SITS … WebThis is a home program designed to strengthen the muscles of the rotator cuff and scapula. Therabands are rubber bands that may be obtained from your physical therapist or …

orthoinfo.aaos.org

Webyou gain strength. Perform stretching exercises to restore flexibility (Figure 6). You will need to build and maintain flexibility and strength prior to resuming sports or activities that … WebPhysioball Scapular Exercises Bring shoulders back and down . Slowly roll hand up and down over the ball . Maintain shoulders back and down . Frequency: 3 sets of 15 reps … dnevni centar za radnu terapiju i rehabilitaciju pula

Rotator Cuff and Shoulder Rehabilitation Exercises [PDF Handout]

WebMar 31, 2024 · Strengthening the rotator cuff helps prevents common rotator cuff injuries, including tendinopathies, rotator cuff tears, and shoulder impingement syndrome. Age-related changes in rotator cuff tendons leave them less elastic and more susceptible to injury. There is also a gradual loss of muscle mass that occurs with ageing, which can be. WebStretch: After the warm-up, do the stretching exercises shown on Page 1 before moving on to the strengthening exercises. When you have completed the strengthening exercises, … dnevni boravak sa kuhinjom