WebAluminum Revolving Straight Bar Attachment for Cable Machines, Home Gym Workout Power Lifting Fitness Bar with Knurled Handgrips, Triceps Pulldown and Arm Pullovers (Size : 113cm) Brand: SAWEEZ $95.70 $ 95 . 70 Web7 Feb 2024 · Banded Lying Straight-Arm Pulldown. 2 to 3 sets of 5 reps with a 3-second hold. Warmup 3. Lying Victorian Raise. 10 reps with a 2-second pause. Progressions.
Straight-Arm Pulldown - Back Exercise - Bodybuilding.com
Web13 Apr 2024 · Although the straight-arm pulldown primarily activates the latissimus dorsi muscles on the sides of your back, it also works the posterior deltoids, triceps,... WebReach up and grasp a standard lat-pulldown bar or long straight bar with an overhand (pronated) grip, hands shoulder-width apart, arms straight. Start with the bar at shoulder level, arms extended and parallel to the floor. Bend your knees slightly, keeping your head straight and lower back in a natural arch. Lean forward a bit and inhale deeply. find your phone number on teams
The Lat Pulldown vs. the Straight-Arm Pulldown
Web#2. Straight Arm Pulldown This exercise is not even near being one of the best, but for some reason I feel it absolutely destroying my lats, and I can actually feel my lats literally moving in my back . Put the Lat pulldown bar on the top cable, then take a few steps back. Keep your arms straight out, and pull it toward your body. Web1 May 2013 · You will start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider than shoulder-width pronated (palms down) grip. Step … Web11 Dec 2024 · Stand facing the anchor point with your feet shoulder-width apart. Hold the band with both hands, positioning your arms straight up above your head. Keep your arms straight throughout the exercise and maintain a slight bend in your knees. Slowly pull the band down towards your hips, keeping your arms straight and your shoulder blades pulled ... eriswell road lakenheath