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How to Get Bigger Triceps in 30 Days: The Ultimate Workout
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WebMar 29, 2024 · Drop weight until you can keep your lower back flush with the bench. 2. Push the bar back up over the back of your head, straightening your arms. Extend your arms … WebApr 13, 2024 · 4. Tricep Kickbacks. Target your triceps with tricep kickbacks. You can use dumbbells or resistance bands for this exercise. Reps: 6 - 12; Sets: 3 - 4; Rest: 1 - 2 minutes between sets; How to: Stand with your feet shoulder-width apart and hold the dumbbells in your hands. Hinge at your hips to lean forward slightly, letting the weights hang in ... WebJun 9, 2024 · 6 Best Tricep Exercises Single Arm Tricep Kickback. Why We Love Tricep Kickbacks: They are one of the BEST triceps exercises to strengthen and tone the back of … text tool not working premier pro